Superfood for Weight Loss: Quinoa
Quinoa has been utilized as a weight loss system in the South American Andes since, at least, 3,000 B.C. The Incas, who relied on the seed to keep their people and armies formidable, regarded it to be the "mother of all grains." This excellent superfood has been labeled "the gold of the Incas." Even though it is broadly considered a grain, it is in fact the seed of the chenopodium plant, which is a relative of beats, spinach and chard.
It wasn't until 1984 that the seed was brought in to the United States. Ever since, it's slowly but surely gained acknowledgement amongst health food buffs as a truly unique superfood. The tiny seed or grain is about 2mm in diameter and is particularly pretty flexible. Incorporating it in your diet can definitely present you with weightloss help that is geared toward improving your personal wellness.
What makes quinoa such a healthy option is the protein it gives you. The protein quality of the seed is considered to be on par with the protein quality of milk. This is because it, as opposed to most grains, includes each of the eight essential amino acids which are needed for tissue growth and repair. Not only is the "mother of all grains" high in protein, but it is also very low in fat. Also, it has elevated levels of manganese, which behaves as a disease and cancer fighting antioxidant within the body. Other significant nutrients that it can provide you with are: magnesium, fiber, calcium, riboflavin, copper and potassium.
Since the seed is protein-packed, it presents vegetarians with an amazing alternative to the proteins present in meat. Additionally, it provides an alternative to those people who are sensitive to wheat and that suffer from Celiac disease. This is because the super seed is totally glutten free.
Quinoa can be prepared in many different ways. You can use it in hot breakfast cereals, chili, salads and casseroles. It may also be used to replace rice and other grains and to thicken soups.
Prior to cooking the seed, it's very important for you to carefully rinse the seeds so that you can get rid of the saponin that coats them. Saponin may result in a sour taste and spoil your meal. Normally, it will have been thoroughly rinsed and washed prior to being sold, yet, it is still encouraged to clean it again prior to preparing to make sure that all of the saponin is removed. To clean the seed, just put it inside a strainer and rince it completely for a couple minutes.
Cooking the seed is extremely easy. It can be prepared and ready to eat in 15 minutes or less. When making it, use a ratio of 1:2, quinoa to water. 1. Add the seed and water to sauce pan 2. Bring water to a boil 3. Reduce heat and simmer 4. Cover and cook until water is absorbed (10-15 minutes).
One cup of raw quinoa will yield four cups of it cooked.
*The seed can be found in the natural foods area of any large food store. However, some stores may not have it. If that is the case, there are lots of options to order quinoa on the internet
It wasn't until 1984 that the seed was brought in to the United States. Ever since, it's slowly but surely gained acknowledgement amongst health food buffs as a truly unique superfood. The tiny seed or grain is about 2mm in diameter and is particularly pretty flexible. Incorporating it in your diet can definitely present you with weightloss help that is geared toward improving your personal wellness.
What makes quinoa such a healthy option is the protein it gives you. The protein quality of the seed is considered to be on par with the protein quality of milk. This is because it, as opposed to most grains, includes each of the eight essential amino acids which are needed for tissue growth and repair. Not only is the "mother of all grains" high in protein, but it is also very low in fat. Also, it has elevated levels of manganese, which behaves as a disease and cancer fighting antioxidant within the body. Other significant nutrients that it can provide you with are: magnesium, fiber, calcium, riboflavin, copper and potassium.
Since the seed is protein-packed, it presents vegetarians with an amazing alternative to the proteins present in meat. Additionally, it provides an alternative to those people who are sensitive to wheat and that suffer from Celiac disease. This is because the super seed is totally glutten free.
Quinoa can be prepared in many different ways. You can use it in hot breakfast cereals, chili, salads and casseroles. It may also be used to replace rice and other grains and to thicken soups.
Prior to cooking the seed, it's very important for you to carefully rinse the seeds so that you can get rid of the saponin that coats them. Saponin may result in a sour taste and spoil your meal. Normally, it will have been thoroughly rinsed and washed prior to being sold, yet, it is still encouraged to clean it again prior to preparing to make sure that all of the saponin is removed. To clean the seed, just put it inside a strainer and rince it completely for a couple minutes.
Cooking the seed is extremely easy. It can be prepared and ready to eat in 15 minutes or less. When making it, use a ratio of 1:2, quinoa to water. 1. Add the seed and water to sauce pan 2. Bring water to a boil 3. Reduce heat and simmer 4. Cover and cook until water is absorbed (10-15 minutes).
One cup of raw quinoa will yield four cups of it cooked.
*The seed can be found in the natural foods area of any large food store. However, some stores may not have it. If that is the case, there are lots of options to order quinoa on the internet
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